Tag: healthy

Banana Pancakes

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Sunday breakfast, dessert or just in the mood for something sweet, yet good for you. Try out these banana pancakes!

Ingredients
1 banana
1 egg
1 tsp cardamom
1 tsp cinnamon
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How to do it

  • In a bowl, mash the banana.
  • Add the egg, and mix well.
  • Add cardamom and cinnamon to the batter.
  • Heat a non-stick frying pan on medium heat.
  • Transfer about 1/2 – 3/4 dl (1/4 cup) batter into the frying pan. (These pancakes are not as easy turn around as regular pancakes, so make small pancakes.)
  • When the surface is dry, turn the pancake and fry it on the other side until it has a golden surface.
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    Serve the pancakes with some fresh fruit, berries, ice cream or whatever you like!

Enjoy!
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Holiday Leftovers – Apple and Pear Dessert

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January is here. With new year resolutions and leftovers from the Holidays. So, for my first recipe in 2019, I wanted to combine the two. A quite healthy dessert, but with lots of flavor. And you can even eat it for breakfast! Happy New Year, People!

Ingridients (about 4 portions)
Crisp
2,5 dl (1 cup) oatmeal
1-2 handfuls of almonds (chopped)
1 tsp cinnamon
1 tsp cardamom
1 tbsp honey
1 handful of raisins

Apple & Pear Sauce/Jam
3 apples (chopped)
3 pears (chopped)
1 tsp cinnamon
1 tsp cardamom

Greek yoghurt with vanilla

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How to do it
Crisp

  • Heat a large non-stick frying pan over medium heat.
  • Add oatmeal, chopped almonds, cinnamon and cardamom to the pan, and mix it together.
  • Add and stir in the honey, and keep stirring.
  • When the mix starts to golden, add the raisins, and stir until you have a golden crisp.
  • Let the crisp cool down.

Apple & Pear Sauce/Jam

  • Chop the apples and the pears, and put them in a saucepan.
  • Mix in cinnamon and cardamom.
  • Heat up the apples and pears, and let it simmer until you have the preferred texture (the longer you let it simmer, the smoother it gets).
  • Let the sauce/jam cool down.

Put it all together
In a dessert bowl, or a glass, add a tablespoon of yoghurt, then a tablespoon of apple and pear sauce and then a tablespoon of crisp. Repeat.

Enjoy!

Btw:
If you want to make a “party version” of this dessert, roast the crisp in some butter and add some sugar, and replace the yoghurt with whipped cream. You can also use leftover cookies or biscuits instead of making crisp.

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